Yoga is a physical activity that focuses on strength, flexibility, and breathing. When compared to general sports such as running or playing basketball, yoga doesn’t seem too heavy. It seems that there isn’t much tiring movement when doing yoga. If so, choosing yoga to lose weight is impossible? Hold on! Yoga to lose weight is said to be effective, you know, based on research. In the meantime, perhaps you should also visit the best online workout sites 2018, especially if you’re looking to learn yoga online from the trusted sources.
Beth A. Lewis, a lecturer at the University of Minnesota School of Kinesiology in Minneapolis, United States, said that yoga can reduce weight, but not the way it is in general.
Usually, weight loss occurs when more physical activity is done than the calories that enter. Yoga does not directly affect this.
Yoga only burns a fewer amount of calories compared to other heavier exercises. Nevertheless, yoga may increase attention and focus of their body. So, people will pay more attention to what they eat. As a result, many healthy foods are chosen and weight can go down.
Yoga can also reduce stress. Stress is one of the triggers for a person to overeat. With yoga, psychological conditions will also be better so that you do not frantically eat due to emotions.
Apart from that, in theory, yoga is indeed not a physical activity of high intensity. However, you must remember that yoga classes usually last 75-90 minutes. Although the movements are slow, the practice is long and continuous.
It makes the muscles work hard every time and the muscles relax and contract repeatedly. By practicing this yoga for 4-5 weekly, the metabolism may increase in one’s body. It includes the burning of calories.
Over time you can see changes in body shape and even weight loss by doing yoga regularly.