Everything that starts with an intention will certainly succeed, so decide to stop using drugs as the first step to overcoming addiction. It doesn’t matter if we can’t do it just once. However, it is important to keep making goals and have the intention that things to stop from drugs can become real. Meanwhile, you may also need to learn more about the recommended drugs rehab center near your area.
Make a List of Narcotics Effects that Are Felt Physically
If there is an intention to stop, of course, there is a reason. So start making a list of what might be felt physically as long as you are addicted to drugs. Please note that many people give up when deciding to stop. This is because the effects of breaking up with drugs are the opposite of when we consume them. An example is a body will feel tired and weak quickly when not taking drugs. Though during use, the body will always be powerful.
After trying to quit drugs, there will also be a sense of worry and anxiety that swept away. Different from when we use it where the heart will always be happy and without burden. Records need to be made so that you can remember yourself and be well aware of what the drugs have done. You will also realize that drugs have physically provided anything to your body. In general, drug dependence will trigger these things:
Disorders of the teeth and mouth.
Problems with other physical organs.
So don’t hesitate if, for example, you feel that way. Without thinking, immediately put it in the note.
Record the Risk / Side Effects of Drug Addiction
One more thing that must be noted, namely the effect of the danger that is given to your life while taking drugs. By listing the side effects or risks, you will automatically be motivated to make behavioral changes. Reading it, again and again, will provide motivation and strength to quit drugs. For example, by writing down what things feel have changed in life.