Everyone knows that coffee has benefits for the body. Good coffee beans will certainly produce delicious coffee too. It’s like people who deliberately choose good coffee beans to enjoy good quality coffee. You have to buy coffee beans that have good quality so you can get coffee with maximum quality.
However, there are many people who are wrong in enjoying coffee in their free time. Usually, they will add too much sugar which turns out to be bad for the body. Below are some ways to maximize the benefits of coffee for the body.
– Don’t add too much sugar
The presence of sugar in coffee, in some people, will make the drink so delicious. However, consuming excessive sugar triggers obesity and diabetes. If you can just consume black coffee, why not?
– Avoid additional sweeteners
Besides sugar, it is not recommended to add artificial sweeteners. Even though it’s free of calories, various observational studies say this could trigger some health problems later on.
– Add cinnamon
The aroma and distinctive taste of cinnamon will be right when added to coffee. The study mentions the benefits of cinnamon when consumed by the body starting from lowering blood sugar and cholesterol.
– Add chocolate powder to the coffee
Chocolate powder (cocoa) is known to be rich in antioxidants which are linked effectively to reduce the risk of heart disease.
– Drink no later than 14.00
Caffeine in coffee is a stimulant that is able to give a jolt of energy and keep it awake. Caffeine will be absorbed into the blood and tissues within 45 minutes after consumption. The effect will keep the body awake for about eight hours. When drinking coffee in the afternoon, this can disrupt the sleep schedule which of course can affect the emergence of several problems.
According to the guidelines, it is recommended that you no longer consume coffee after 14 or 15. However, there are also people who are not sensitive to coffee that does not affect their sleep.