Beware of 3 Mental Problems that Often Occur in Office Workers

There are many mental illnesses that occur and can affect anyone, whether it’s children, adolescents, or adults. However, only a few mental problems in office workers are more likely to occur my online job centre. On the other hand, you may visit directgov jobs website to find job vacancies online.

The following are 3 examples of these mental problems:

1. Depression

Depression is a mood disorder that causes a person to feel sad, lose interest and enthusiasm. The cause is hormonal changes, for example during pregnancy or menopause, genetics, and changes in brain chemical processes that affect mood stability.

If it is associated with the work environment, it is likely that prolonged stress is the cause. People who are depressed will usually show symptoms, such as:

Feel sad, empty, hopeless, and cry without cause.
Angry without control, sensitive, easily anxious, and frustrated at small problems.
Lost interest in routines, such as sex, hobbies, or sports.
Insomnia or excessive sleep.
Very tired, no appetite and never enough to rest.
Feel physical symptoms such as back pain and headaches.
Difficult to focus, remember things, and make decisions.
Often think about death and commit suicide attempts.

2. Bipolar disorder

Bipolar disorder is an extreme mood disorder, from depression to mania. The causes are genetic factors or changes in brain chemical processes that affect mood stability. However, a work environment that requires someone to keep creative thinking can also increase the risk of bipolar disorder.

Depressive episodes in bipolar disorder are similar to symptoms of depression in general, such as feeling sad, empty, and there is no interest in doing activities.

While episodes of mania will be indicated by excessive impulsive behavior, are very active so they do not feel the need to rest, and are bad at making decisions so they can take dangerous actions.


PTSD or post-traumatic stress disorder is a mental problem triggered by a traumatic event. Actually, any environment can cause trauma, including in the office environment. For example, having an accident while out of town.

People with PTSD usually feel flashbacks of traumatic events when they see something that reminds themselves of it. He became anxious, unable to control himself, and it was difficult to adjust properly because he avoided something that could remind himself of trauma.

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