In beets, you will get various important nutrients such as folate, potassium, vitamin C, fiber, nitrate, magnesium, protein, and antioxidants. These various nutrients are good for helping to supplement your daily nutritional needs. A single cup of juice made of beetroots contains approximately 25 grams of carb and 100 calories. Beets are indeed a type of fruit that is high in sugar. So, you who have high blood sugar or diabetes should consult with your doctor before starting to routinely drink beet juice. In the meantime, you may also need to try the excellent amazon supplement for boosting your stamina even further.
It is time for you who like to exercise regularly to drink beet juice, for example, a glass per day. By drinking a glass of beet juice every day, you can reap the following benefits.
1. Increase stamina
A study conducted by a team of experts from the University of Exeter and Peninsula Medical School in the United Kingdom revealed that beet juice can increase stamina and physical endurance. The study participants were asked to routinely drink beet juice for six days before doing strenuous exercise. After that, the participants were able to exercise about 16 percent longer than before routinely drinking beet juice.
This is because beets are rich in nitrate which can be converted into nitric oxide in the body. This compound is useful for maximizing the use of oxygen while you are physically active.
2. Increases muscle strength
In addition, to increase stamina, beet juice is also good for forming muscle strength. A study by experts from the Washington University School of Medicine in the United States successfully proved this. Two hours after drinking beet juice, the study participants apparently showed an increase in muscle strength by up to 13 percent.
3. Increase performance while exercising
Evidenced in the European Journal of Applied Physiology, drinking beet juice before running can increase the running speed of athletes by 1.5 percent. Other studies in the journal Medicine and Science in Sports and Exercise also noted that athletes who drank a glass of beetroot juice before cycling apparently experienced a speed increase of up to 3 percent. Not only a matter of speed, but the bike athletes also showed a stronger bicycling strength.